It’s estimated that about 60% of men and half of all women will go through a traumatic experience in their lifetimes. The symptoms related to trauma have been well-researched and documented. Yet, they can manifest themselves differently in men versus women.

When we’re hurting deeply, we often feel the answer is to find ways to “get over it.” So too often, we press on, dragging past traumas into our adult lives and relationships. Of course, moving forward is a good thing. But only after you’ve taken the time to heal.

Experiencing any type of trauma in life can cause severe emotional and mental distress that can manifest itself in a variety of ways. But, it’s important to know the difference between regular trauma, and complex trauma.