Depression is extremely common in today’s society. More people than ever before are seeking professional treatment for their depression. Typically, the condition affects more women than men, and young people are particularly prone to developing the disorder. 

Sadness is a normal part of life. As difficult as sadness can be, it does help us create balance in our life. Ideally, it also empowers us to better appreciate the good times. What we casually call “depression” is most definitely not the same as normal sadness. In fact, it is actually Major Depressive Disorder — a diagnosable and serious condition that is increasing in prevalence.

Depression impacts millions of people worldwide. It is the most common mental health problem, and people experience it in many different ways. Unfortunately, some people are still hesitant to seek out the help they need when struggling with depression. Whether it’s embarrassment, denial, or a fear of social stigmas, there are far too many people trying to fight depression on their own. It can often feel like an impossible battle to win when you do it alone. If you’ve been struggling with depression, it’s important to know when to get help. Let’s look at a few crucial signs to keep in mind. 

We all know that regular exercise helps manage physical health. Arthritis, heart conditions, blood pressure, even some forms of cancer are mitigated by getting up and moving about. But, lately, countless studies have shown that exercise isn’t just linked to keeping the body in shape but the mind as well. No wonder Einstein held his daily walk to and fro the Princeton campus as a sacred ritual. And he’s not the only great thinker that made walking a daily habit.